The Resilience Workbook: Essential Skills To Recover From Stress, Trauma, And Adversity

 The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity PDF ePub book

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficu...

Paperback: 288 pages
Publisher: New Harbinger Publications; Workbook edition (November 1, 2017)
Language: English
ISBN-10: 1626259402
ISBN-13: 978-1626259409
Product Dimensions: 7.9 x 0.7 x 10 inches
Amazon Rank: 57020
Format: PDF ePub fb2 djvu ebook

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BEST BOOK ON BUILDING RESILIENCE...I just finished another book of Dr. Glenn Schiraldi’s. This one “The Resilience Workbook” was by far my favorite! I needed this book! I always wondered how my husband can take any problem and tackle it head on with...

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ces, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.