When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow...
Paperback: 288 pages
Publisher: Everything (January 9, 2015)
Product Dimensions: 8 x 0.6 x 9.2 inches
Amazon Rank: 953572
Format: PDF ePub Text djvu ebook
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Poorly written book by someone looking to make some money on the side- It basically just glosses over the concept of paleo (very superficial) and then 2/3 of the book is a bunch of untested paleo recipes she just grabbed off the internet. I've seen t...
diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:Tailor the Paleo diet to meet your pregnancy needsAdd the freshest, healthiest foods to your dietCombat cravings and morning sicknessExercise safely, both before and after birthProvide your body with the nutrients it needs for breastfeedingHere's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.