Mindfulness: A Practical Guide To Finding Peace In A Frantic World [With Cd (Audio)] Pdf ISBN-10 9780749953089, ISBN-13 978-0749953

Mindfulness: A Practical Guide To Finding Peace In A Frantic World [With Cd (Audio)]

By autor: Mark Williams
Medical Books books
DMCA

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfu...

Paperback: 276 pages
Publisher: Piatkus Books; 36869th edition (May 1, 2011)
Language: English
ISBN-10: 9780749953089
ISBN-13: 978-0749953089
ASIN: 074995308X
Product Dimensions: 9.1 x 6 x 1 inches
Amazon Rank: 169813
Format: PDF ePub Text TXT fb2 book

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Mark Williams pdf
Mark Williams books
9780749953089 epub
Medical Books epub books
978-0749953089 epub

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i took a free 8 week mindfulness course at my university where this book was used. i was coming off of prozac a few weeks before i started this program (i was on prozac for 2 years for anxiety & depression) and needless to say, i was a mess. i feel s...

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Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.